Spring, summer, and late summer bring with them bursts of energy, spontaneity, connection, and the collection of sweet, sweaty energy. As we move into the winter months, what is it that your body needs to rest and release? How would you like to integrate both the lessons and the love of these past seasons and bring them with you into gentle nurturance and quiet reflection? Using a blend of guided meditations, reflective journaling prompts, and small group discussions, this workshop will support you in taking steps to slow down and surrender into the softness of slow warmth that winter can bring.

Please bring your tea, cozy blankets, pen + journal, and beautiful self as we reflect and hold space together.

Meenadchi (she/her) is a somatic healing practitioner whose work centers the softness of meeting our best self and deepening into our collective light. Using a blend of Family Constellation Therapy and Non-Violent Communication, Meenadchi supports inquisitive individuals and entreprenuerial changemakers in reconnecting with the intuitive wisdom of your bodies so that we can co-create intergenerational healing by changing the way we speak to ourselves, each other, and the universe. Meenadchi holds a clinical license in occupational therapy and has historically served communities impacted by gender-based violence, complex trauma, and serious mental illness. She is the author of Decolonizing Non-Violent Communication (2019).