Feeling like you’re always chasing time but never catching up?

Slow Sessions is designed to help you slow down in order to speed up, replacing the daily grind with daily enjoyment.

What to Expect

• Guided Visualization
• Reflective Journaling
• Group Sharing

All attendees will receive a recording of the visualization, prompts for continued journaling and reflection, and ongoing speed check-in’s via Discord to foster continued daily intentionality.

• Strategies for mindful decision-making
• Increased clarity, focus, and productivity
• Actionable journaling practice introduction
• Guided visualization and meditation techniques
• Ongoing reflection in community

Introduction

Overview of the concept of “slowing down to speed up,” with a group Speed Check to gauge participants’ current pace.

Meditation & Visualization

Guided practice to ground participants and set intentions for the day with full presence.

Journaling

Reflective prompts to encourage mindful inquiry into speed, rushing, and intentionality.

Group Sharing

Opportunity for participants to share insights and reflections with the group.

Final Intention & Wrap-Up

Closing with a collective intention and a reminder to integrate mindfulness throughout the day.

Ongoing Reflection via Discord

Continuing moments of intentionality with prompts, reflections, inspiration and speed checks via Discord with fellow attendees.

Speed Check!

If you made it this far down the page, turn on this song and take <2 minutes to consider the question:

Where am I rushing to right now?

Amber is a bona fide human lover and self-proclaimed expert people watcher—otherwise known as a creative coach, strategist, and writer. Driven by a mission to bridge the physical and digital to create a more human world, Amber believes that storytelling is the thread that has connected us since our earliest days on this spinning rock (and the thing that will keep us human as tech’s role increases in our lives).

Her creative coaching practice, a.the.studio, helps individuals connect the dots between their passions, strengths, and dreams to lead sustainable and fulfilling lives. Through 1:1 coaching, digital and IRL workshops, and global retreats, she guides people in crafting (and living) their most authentic stories.

For the truest glimpse into Amber’s heart, you can find her own stories on Substack here.

We get that things come up, but we rely on headcounts in our programs to survive as a business. If you request a refund...

More than 4 weeks before offering begins → 100% refund

More than 2 weeks before offering begins → 50% refund

Fewer than 2 weeks before offering begins → No refund

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