In this session, unleash multitasking prowess as you embody the versatile octopus, enhancing your ability to navigate complex situations with agility and grace.

Come as you are to a movement workshop series designed for the workplace, and harness the power of the body to enhance your emotional intelligence, self-awareness, and non-verbal communication. Each session focuses on embodying different principles and concepts of personal and professional development, while also experiencing the joy of moving.

You

• Enhance multitasking skills by embodying the adaptive qualities of an octopus, fostering versatility and adeptness in handling simultaneous tasks.
• Build agility and coordination, enabling you to fluidly navigate complex situations and responsibilities with grace and ease.

60 minute class including warm-up, stretching, individual and group exercises, and reflection

Instructor Gillian Bowen’s extensive training and immersion in the dance world from a young age have shaped her unique perspective on movement and its transformative potential. She currently teaches at the Martha Graham School in NYC and is the founder of Dear Dancer, a virtual dance company bringing technology to the dancer community to move it beyond its current limitations.

We get that things come up, but we rely on headcounts in our programs to survive as a business. If you request a refund...

More than 4 weeks before event → 100% refund
More than 2 weeks before event → 50% refund
Fewer than 2 weeks before event → No refund

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