In this session, find clarity through movement, break through cycles of distraction, and reconnect with your inner voice.

Come as you are to a movement workshop series designed for the workplace, and harness the power of the body to enhance your emotional intelligence, self-awareness, and non-verbal communication. Each session focuses on embodying different principles and concepts of personal and professional development, while also experiencing the joy of moving.

You

• Strengthen concentration and mindfulness, empowering you to maintain unwavering focus in a fast-paced and distraction-filled environment.
• Cultivate clarity of thought and heightened presence, equipping you with the tools to achieve tasks efficiently and make well-informed decisions.

60 minute class including warm-up, stretching, individual and group exercises, and reflection

Instructor Gillian Bowen’s extensive training and immersion in the dance world from a young age have shaped her unique perspective on movement and its transformative potential. She currently teaches at the Martha Graham School in NYC and is the founder of Dear Dancer, a virtual dance company bringing technology to the dancer community to move it beyond its current limitations.

We get that things come up, but we rely on headcounts in our programs to survive as a business. If you request a refund...

More than 4 weeks before event → 100% refund
More than 2 weeks before event → 50% refund
Fewer than 2 weeks before event → No refund

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